Marinated Salmon with Mango-Kiwi Relish
 
 
Recipe adapted from: Cooking Light
Serves: 4
Ingredients
  • 1 Tbsp. honey
  • 2 tsp. low-sodium soy sauce
  • 1 tsp. olive oil
  • ¼ tsp. black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • cooking spray
  • ½ cup diced peeled mango
  • ½ cup cubed peeled kiwi
  • ¼ cup diced red onion
  • ¼ cup chopped fresh cilantro
  • ¼ cup fresh orange juice
Instructions
  1. TO PREPARE SALMON, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
  2. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook for 5 minutes on each side, or until fish flakes easily when tested with a fork.
  3. WHILE FISH COOKS, PREPARE THE RELISH. Combine mango and the remaining ingredients. Serve over fish.
Nutrition Information
Calories: 321 Fat: 13.8g Carbohydrates: 10.9g Sodium: 128mg Fiber: 1.3g Protein: 36.8g
Recipe by Dallas Duo Bakes at http://dallasduobakes.com/2012/04/marinated-salmon-with-mango-kiwi-relish.html