3 Ingredient Whole Wheat Banana Pancakes
 
Prep time
Cook time
Total time
 
Source: Cooking Light
Serves: 1
Ingredients
  • 1 medium ripe banana
  • 1 egg, lightly beaten
  • 2 Tbsp. whole wheat flour
Instructions
  1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.
  2. Heat a few teaspoons of coconut oil in a large skillet or griddle over medium-high heat. Spoon pancake batter onto skillet, using one third of batter for each pancake. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.
Nutrition Information
Serving size: 1 Calories: 228 Fat: 5.5g Carbohydrates: 38g Sodium: 72mg Fiber: 5g Protein: 10g Cholesterol: 186mg
Recipe by Dallas Duo Bakes at http://dallasduobakes.com/2015/10/3-ingredient-whole-wheat-banana-pancakes.html