Shredded Brussels Sprouts Salad

shredded brussels sprouts salad

Fresh, savory, crunchy, and crispy. Isn’t that just what you want in a salad?

I discovered this easy, no-cook brussels sprouts salad via Iowa Girl Eats and just had to try it. It took me 26 years before I took my first bite of brussels sprouts and since then I have been addicted ever since. My first time to try them was at the A&M vs. Arkansas game at Jerry World (The Dallas Cowboy’s AT&T Stadium in Arlington) last October 2014. The food at Jerry World was amazing, but so was the stadium, so I guess I shouldn’t be shocked. 🙂

Since then, I usually roast my brussels sprouts in a 400 degree F oven drizzled with garlic olive oil, salt and pepper for about 30 minutes.

So when I saw a salad where you didn’t have to cook the brussels sprouts, I was intrigued!

shredded brussels sprouts salad

I typically HATE with a capital “H” raw vegetables. Carrots, celery, broccoli, cauliflower, you name it… I don’t like it raw. You take those same veggies and pop them in the oven and give them a little roast, or sautĂ© them in a little olive oil, and you’d think they turned into candy. I love them!

I guess we all have our quirks, but this salad is the exception. The brussels sprouts are uncooked, washed, and shredded, and tossed together with feta, pecans, olive oil, shallots, craisins, balsamic vinegar, maple syrup, and a little bit of dijon mustard. The combination is just perfect.

I actually made this salad the day after Thanksgiving. Had I known it was this easy to make, I would have made it for everyone else to try. Well, there’s always Christmas dinner!

Cousin love at their great grandparent’s house for Thanksgiving.
Aren’t they just the cutest?


Shredded Brussels Sprouts Salad
Prep time: 
Cook time: 
Total time: 
Source: Adapted from Iowa Girl Eats
  • 12 oz brussels sprouts, tough outer leaves pulled away
  • ¼ cup dried cranberries
  • ¼ cup chopped pecans
  • ¼ cup feta cheese
  • 1 pear, chopped
  • 2 jumbo shallots, thinly sliced
  • 3 Tbsp. extra virgin olive oil
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. maple syrup (not pancake syrup)
  • 1 tsp. Dijon mustard
  • salt and pepper
  1. Using a very sharp knife, thinly shred brussels sprouts while holding onto the core end then discarded cores and add shredded sprouts to a large bowl with dried cranberries, pecans, feta, and chopped pears. Set aside.
  2. Heat olive oil in a skillet over medium-high heat. Add half the shallots then fry until light golden brown, 1-2 minutes. Scoop onto a paper towel-lined plate to drain then repeat with remaining shallots. Sprinkle with salt and let cool slightly.
  3. Add ingredients for Maple Balsamic Vinaigrette together in a jar then shake to combine. Pour over salad then toss to coat. Add fried shallots then toss to combine, and then serve.


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